Havening

The Havening Techniques® is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques uses the sensory input of human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch. The decision of who should provide the touch must be made jointly. For guidelines Please see The Havening Techniques educational materials and certification process. Please see our disclaimer for additional information.

The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner or by oneself. Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. We advise that you seek the help of a professional mental health care provider who is certified in the Havening Technique if you have experienced severe trauma or suffer from a psychological disorder. - Havening.org

This gentle-touch technique elicits phenomenal results. The Havening technique can be applied directly by a Certified Practitioner, or through a mirror-technique where the client self-havens while the Practitioner guides the client through key distraction techniques. Once you have experienced Havening, and have a working understanding of distraction technique, you will always have this modality available to you. Havening can be applied anywhere at anytime - it is a wonderful approach to bringing calm to mind and body, to restoring ease where anxiety takes hold, to eliciting peace where despair has anchored.

Carrie is a Certified Havening Technique® Practitioner and would be delighted to introduce you to this phenomenal, scientifically-backed approach to trauma reduction and restoration to wholeness.